Nurturing Wellness, Empowering Growth
A safe space for encountering life’s challenges, together.
Offering in-person & online sessions.
About us
Jenell (APC, MACP, BA, BSc) provides compassion-based, faith-led counselling and therapy that focuses on healing, restoration, and achieving wellness. A world-travelling medical professional with a passion for helping people transition through chapters in their lives, Jenell has a unique medical perspective that she integrates into her counselling services. Her approach is strengths-oriented, working from the understanding that each person has the capability to achieve health and wellness.
Designations:
- MACP (Masters of Arts in Counselling Psychology, 2023)
- MCC (Masters of Christian Counselling, 2024 pending thesis)
- BN (Bachelor of Nursing, 2010)
- BA (Bachelor of Arts in Religious Studies, 2007)
- BSc (Bachelor of Science in Microbiology, 2007)
Read more about Jenell in Psychology Today.
Counselling & Therapy Services
For People Experiencing
- Chronic health & pain issues
- Physical pain & trauma that comes with having cancer
- Chronic illness
- Transitions into new professions or other life chapters
- Life changes, such as graduation, career planning, cohabitation, retirement, and aging
- Mood disorders, anxiety, and depression
- Distress following a recent diagnosis
- Challenges that accompany ADHD
Jenell Can Provide
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness and grounding
- Trauma care
- Brain spotting
- Talk therapy
- Internal Family Systems
- Psychological assessment
- Somatic Experiencing Therapy
- StopGap counselling and interim support (for those on waiting lists for psychologists or psychiatrists; for those experiencing acute crisis)
Pre-marital counselling
We invest in the BIG DAY, the venue, the catering, the dress! Let’s invest in the relationship and creating a solid marriage foundation!
8 session program (divided between individual sessions and combined sessions) with an Associate Professional Counsellor.
Each session is 50-min and can be conducted in person or virtually.
There will be fun “homework” to do between sessions to supplement the sessions and to encourage positive and helpful communication between both partners.
Counselling and Biofeedback
Biofeedback sessions utilize Biofeedback with the Reflect Orb, which is a handheld biofeedback that responds in real time to the stress levels of the body and gives us a visual representation of our stress levels. During these sessions, client concerns are identified, the client is guided through different exercises to practice calming and relaxation techniques.
Book a Free Consultation
If you’re unsure whether counselling or therapy is right for you, or if you’d like to speak with Jenell to get a better sense of her style and focus, start by booking a free 15-minute consultation. Just call (204) 900-5880 or fill out the form below.
